Post Pregnancy
Post Pregnancy Classes
What is highly undiscussed is how testing, demanding, exhausting and distressing the following months of delivery(i.e.postpartum period) are.We, at Anusangini embrace women with their vulnerabilities, especially at such a tender juncture in life.
Our PNC(Post Natal Classes) is a comprehensive care system which understands a woman’s needs and dilemmas and addresses the following
- Exclusive exercises that focus on creating an ideal mind-body balance
- Exercises to reduce diastasis recti, a condition where the abdominal muscles separate
- Physiotherapy to overcome chronic back pain and soreness in other partsof body
- Contraception Advice.
- Loss of bladder or bowel control (incontinence)
- Painful hemorrhoids
- Painful perineum
We offer online & offline services for
Post pregnancy rehabilitation
Diastasis recti
Pelvic floor strengthening
C-section Scar
mobilization
Breathing exercises
Postural correction
Hemorrhoids
Post pregnancy yoga/ exercises