Pregnancy
Prenatal Support
The transition to motherhood is not easy
We conduct ante-natal classes which are in simple terms these specially chalked out for expecting and new mums; keeping in mind their crucial health parameters.
The ante-natal classes are dedicated to
- Teaching an exercise regimen which is curated as per the individual woman’s health and pregnancy.
- Guiding through an exclusive exercise plan that focus on varies heath benefits; reducing back pain and other aspects which are crucial to pregnant woman’s health during childbirth
- To providing emotional support to keep hermotivated calm during pregnancy and labour
- Supporting the mother to chooseher holistic birth plan
- Boosting mothers’ confidence and coaching her during labour
- Pelvic rehabilitation (explained in the Pelvic floor rehabilitation segment)
- Incontinence (explained in the Incontinence segment)
- Childbirth Education
Labour Management
Every labour experience is unique. Some woman have an easy breeze while some undergo a test of physical and emotional stamina. Here through our labour management classes, we
- Take her through different stages of labour and help her understand the typical sequence of events.
- Give her tips to create better comfort during early stages of labour
- Teach her breathing and relaxation techniques
- Help her device herlabour day plan and advise her on packing your hospital bag
Garbhasanskar
A ‘healthy’ baby is not just defined by his/ her physical features and other medical parameters. It also incorporates the mind, heart and soul that make them. Garbhsanskaar believes in the ideology that right from the baby’s inception and evolution in the womb form the foundation for how his personality will evolve after his birth and his subsequent years. Hererby, GarbhSanskaar program tries to facilitate the same for the mother and her significant others by
A. Extensive explanation of genesis of ‘creating’ a baby with certain desired traits.
B. Creating a conducive environment to engage her in activities and visualise the qualities that she would like her baby to imbibe.
C. Educating and informing an expecting mother and spouse about what to expect during and post pregnancy in order to prepare them as to what they may expect as they gear up to make space for their tiny-two-feet in their little abode.
D. Consultation regarding the woman’s diet, physical activity, and advise on how to maintain her overall emotional well being
E. Guiding a soon-to-be father how he can support and involve himself and support his wife during pregnancy..
We offer online & offline services for
1. Pregnancy Therapeutic Exercises
- for pregnancy related pains like
- -hip & back pain
- Pelvic girdle pain
- Pubic symphysis
- Round ligament pain
- Hand/wrist pain
- Postural correction
EXERSISES FOR BREACH BABIES